GPP

S w/u

-

WARM UP:

15 min to

Work to Heavy KB COMPLEX: 1x of each movement

swing + snatch + clean & Press + windmill + TGU

-

FOCUS:

SUPER SET 1

10x BSS

(3130)

90 sec Rest

10x body row

(30x1)

90 sec Rest

3 rounds 

-

SUPER SET 2

10x good morning 

(3130)

90 sec Rest

10x db bench press

(31x0)

90 sec Rest

3 rounds 

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CORE:

5 min FLR

*minimal drops

-

COOLDOWN:

Tempo Single Leg Touchdown Squat (3030)

4x10

*if able to maintain tempo and form, increase depth from previous week