GPP

S w/u

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WARM UP:

2x(5-1) Pull Up Ladder

5x Kang Squats after each rung

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SQUATOBER:

SUMO BOX SQUAT

5x5 @ 70%

*last set is an AMRAP Set

2 min rest

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FINISHER:

2 min Max Meter Ski/Row/Bike

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CORE:

4x 30 sec dead hang

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COOLDOWN:

100x Banded Face Pull

100x Banded Leg Curl