GPP

S w/u

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WARM UP:

3x10 Hip Box

3x8 Cossack Squat w/ Base Leg elevated on plate

3x5 Box Jumps

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FOCUS:

W2H 1-2 rep Front Squat

3x1 @ Heavy

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ACCESSORY:

Super Set:

3x15 Sumo Deadlift

3x15

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CORE:

4x 30/30 Ring FLR

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COOLDOWN:

Tempo Single Leg Touchdown Squat (3030)

4x10