GPP
S w/u
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WARM UP:
Super Set:
3x10 Seated Single Leg Lift over Object
3x5 Single Leg Box Squat
3x3 Knee Jump into Broad Jump
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FOCUS:
W2H 1-2 rep Sumo Box Squat
3x1 @ Heavy
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ACCESSORY:
Super Set:
3x15 Snatch Grip RDL
3x15
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CORE:
4x 30/30 Zercher Standing March
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COOLDOWN:
2-3x 1 min Death March