ETAC

BLOCK B 23.2 WK1

S W/U

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3x10 sqt ( BS, FS, OHS)

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10x KBS + 5x Box jump 

4 rounds

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M.E. lower:

Back squat

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3x1 heavy single

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4x10 hyper

4x10 BB lunge (each leg)

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100x band pull throughs