ETAC

Guinea pig block wk 1-6

Swu

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3x10 sqt @ pvc (bs/FS/ohs)

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10x KBS

5x box jump

3x ball slam

4rds

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Warm up bs to 80%

5x3 @ 80%

2-3min rest

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1x20 @ 175

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3x10 Bb RDL

3x8 GHR

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4x30/30 echo bike

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100x leg curl