ETAC

S/E focus : 20x squat wk3

S W/U

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3x10 sqt ( BS, FS, OHS)

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10x KBS + 3x knee jump

4-5 sets

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6x2 @ 85% BS

2-3min rest

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1x20

* 50# lighter than target 20x

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4x8 GM

4x25 banded hip bridge

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4x 30/30 echo