GPP

15 min

W2H Single ArmKB Complex Practice:

5x High Pull + 30m Overhead Carry

5x Single Arm Gorilla Row + 30m Side Carry

-

30 min

Easy to Moderate Pace

-

Hold Each Pose for 2 min each (rest as needed)

- Half Pigeon (Use box and Band if able) Each Leg

- Seated Single Leg Side Stretch Each Leg

- World’s Greatest Stretch