ETAC

SWU

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10x face pull + 10x pull apart

3rds

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10x KBS + 5x box jump + 10cal

3rds

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ME lower: 1RM SSB

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3x1 heavy single SSB

Full rest

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10x RDL + 10x pull apart

4 sets, 90sec rest

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6x pull up + 25x legs curl

4sets, 90sec rest

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5min FLR