GPP

Standard Warm Up

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WARM UP:

3x15m Lateral Monster Walks

3x5 Cossack Goblet Squat w/ Pause

3x5 Box Jump 

3x5 B-Stance Good Morning

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FOCUS

Work to Heavy 1-2 Rep Sumo Deadlift

3x1

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ACCESSORY

3x12 BB Snatch Grip RDL

3x12 Kang Squat w/ weight

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CORE

4x 30 Sec Dead Hang

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Cooldown:

100x Banded PVC RDL