GPP

Standard Warm Up

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10x Heavy KB swing

5-2x Pull Up

5x Box Jump

3 rounds

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35 Min EMOM

1. 5x Trap Bar Deadlift Jumps

2. Max Cal Echo

3. 10x Heavy KB Swing

4. Max Cal Ski

5. 6x Burpee over a Box

6. 1 min FLR to Elbow

7. Rest