GPP

Standard Warm Up

-

WARM UP:

3x5 Hip Box

3x5 Cossack Goblet Squat

3x5 Box Jump

3x5 KB Swing

-

FOCUS

Work to Heavy 1-2 Rep Deadlift

3x1

-

ACCESSORY

3x12 B-Stance RDL

3x12 Good Morning

-

CORE

4x 30 Sec Dead Hang

-

Cooldown:

100x Banded PVC RDL