GPP

Standard Warm Up

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WARM UP:

3x5 scap pull up

3x10 superman arm rotations

3x5 push up with row

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FOCUS

Work to heavy 1-2 rep

 bench press

3x3 Bench Press 75%

3x3 ball slam

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ACCESSORY

3x12 Gorilla row

3x12 Z-press

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CORE

4x 30/30 Hollow hold mat pull down

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Cooldown:

100x tri push

100x face pull