GPP

S w/u

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DBL KB/DB complex: 5x of each

RDL + Snatch + Clean & Press + inchworm (w/o weight)

3 sets, 1-2min rest

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10-1 DB ladder

BR + HC + PP + Push up w/Row + 30m Sled Drag (15m forwards + 15m backwards)

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4x 30/30 V-hold

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100x face pull

100x Tri Push Down