GPP

S w/u

-

8x Cuban Press

8x banded pull apart

5x inchworm Push up

3 rounds

-

FOR TIME:

(10-1) Bench Press Ladder

*100m Row after every Rung

-

(1-10) DB Push Press Ladder

*100m Ski after every rung

-

Super Set:

3x6 Hip Elevated Floor Press

3x 60 sec FLR

-

100x banded pull aparts

100x banded tri push down