GPP

S w/u

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BB Complex: 

Every 30 seconds for 10 mins 

1x DL + 1x HC + 1x FS

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W2H Box Squat in 5-6 rounds

3X3 BS @ 80% 

2-3 min rest 

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3x12 RDL

3x12 Spanish Squats

3x12 reverse hyper

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100x banded pull apart