GPP
S w/u
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Single Arm KB Complex:
6x (1x Snatch + 1x Clean & Press + 1x Push Press)
*10x Mace 360 after each set of 6 reps of the complex
6 rounds; 3 rounds each arm
**increase weight each round
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Work to Heavy Bench Press
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3x1 Bench Press @ 90%
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3x10 DB Pull Over
3x10 Dip/Bench Dip
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3x1 min weighted sit up
1 min rest
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1 min Max Cal Echo Bike