GPP

S w/u

-

(10-2) Evens only High Pull Ladder

+

(2-10) Evens only Box Jump Ladder

-

4x Heavy Goblet Squat

60 sec Standing Goblet Hold

60 sec max Cal Echo Bike

3 rounds; 2 min rest

*5 min rest

3x Heavy Single Arm Rows (each)

60 sec FLR

30 sec Max Cal Ski

3 rounds; 2 min rest

*5 min rest

10 min EMOM

4x Man Makers

-

100x Banded Tri Push Down

100x Seated Leg Curl