ETAC
S w/u
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BB Complex: 6x of each movement
RDL + Bent Row + Hang Clean + Front Squat + Back Squat
3 rds
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M.E. Sumo Deadlift
(if you primarily lift Sumo then do Conventional instead)
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3x3 Sumo DL @ 80%
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3x10 Single Leg Reverse Hyper
3x10 Bulgarian Split Squat
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6 min AMRAP
+1x G2S + 15m Med ball Carry
M:100#
F: 70#
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100x Leg Extensions