GPP
S w/u
-
10x KBS
10x FDBR w/ Pause
10x LDBR w/ Pause
10x Rev Fly w/ pause
2 - 3 rounds
-
10x Tempo DBL DB Piston Bench Press
90 sec rest
10x Tempo Trap Bar Deadlift w/ pause at knee
90 sec rest
3 rounds;
-
10x B-stance RDL
90 sec rest
10x Single Arm Standing Overhead Press
90 sec rest
3 rounds;
(Left Leg + Right Arm)
(Right Leg + Left Arm)
-
5 min Reverse Plank
(minimal Drops)
-
100x Banded Pull Through
100x Banded Tri Push Down