ETAC

S w/u

-

DB Complex: 6x of each

FDBR + LDBR + Rev Fly + Push up w/ row

3 rds

-

M.E. Football Bar Bench Press

(Neutral Grip)

-

3x3 Football Bar Bench Press

(Close grip if fail on Lock Out)

(Wide grip if fail off Chest)

-

3x 60/60 Max Rep Hand Release Push Up

2 min rest

3x 60/60 Max Cal Ski

2 min rest

3x 60/60 Max Rep Hand Release Push Up

-

150x Banded Tri Push Down

150x Banded Face Pull