GPP
S w/u
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BB Complex: 6x of each movement
RDL + Bent Row + Clean + Front Squat + Back Squat
3 rounds; rest as needed between complex
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10x Tempo Bulgarian Split Squat
90 sec rest
10x Single Arm Supported Tempo Row
90 sec rest
3 rounds
(Left Leg + Right Arm)
(Right Leg + Left Arm)
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10x Deck Squat
90 sec rest
10x Hanging High Pull
90 sec rest
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21-15-9
Cal + Jump Squats
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5 min Foam Roll/Stretching