ETAC

S w/u

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3/5x pull up + 10x push up + 15x band pull apart + 15x band triceps push down

4 rounds

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M.E. Upper: 

2-board BP w/red bands

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4x12 BP @ 50%

(6x weak grip + 6x comp grip)

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5x5 weighted pull up

5x8 JM press

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3x50 banded triceps push down

3x50 banded face pulll