GPP

S w/u

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3x G2S

4x Box Jump

10x Mace Hammer Slams (each side)

3 rounds

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6x 30/30 Echo Sprints

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8 min EMOM

10x KBS

3x Ball Slam

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3 Min AMRAP G2S

F: 50-70#

M: 80-100#

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15m Sled Push + 15m Reverse Sled Drag

3 rounds