GPP
S w/u
-
30m DB Bear Crawl
10x DB Single Arm Snatch
3 rounds; rest as needed
-
(10-1) push up ladder
*10x KBS between each rung
-
10x Tempo Seated Banded Good Morning
90 sec rest
10x Chaturanga w/ pause at bottom
90 sec rest
3 rounds
-
3 min max rep Burpees
-
100x Banded Pull Through
100x Banded Tri Push Down