GPP

S w/u

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Warm Up

2x (5-1) Pull Up Ladder

3x Inchworms w/ Push Up

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Focus

Work to Heavy Sling Shot Bench Press

2x @ 80% + 2x Explosive Push Ups

2 min rest

4 rounds

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Accessory

Super Set

Skull Crusher

DB Pull Over

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Finisher

21’s Alt Curls

*resting arm held at 90

3 rounds

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Cooldown

5 min odd object carry