GPP

S w/u

-

Warm Up

10x Dead Bug

15m Low & Slow Bear Crawl

15m Board Jump

2x Sun B’s

3 rounds

-

Focus

15min to Work to Heavy 30m Yoke Carry/Heavy Barbell Carry

-

Accessory

100m Object Carry + 1 min rest

5 rounds

F: 50#+

M: 80#+

*this can be one object of 50/80# or two objects totalling 50/80#

-

Finisher

4x 60/30 Sprints

-

Cooldown

5 min Stretch