ETAC
S W/U
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20x dislocate
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5x inch worm + 10x band pull apart + 15x DB PP
3 rds
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10min EMOM
1x PP @ 80%
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3x BP @ 45% + 25% bands + 2x G2S @ 50% BW
10 sets, 1min rest between
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20x wall ball @ 12# + 20x ball slam + 20x KBS @ 16/24kg
5 rounds for time