ETAC

S w/u

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3x10 bird dog

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10-2 evens only DBL KB clean + rack sqt

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12x2 bow bar bs @ 60% + 25% bands

1min rest between

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2x sumo DL @ (50% + 25% bands) + 2x seated box jump

12 sets, 1min rest between

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3x1min death march holding 80# med ball