GPP

S w/u

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4x Box Jump

30m Walking Lunge

30 Sec Squat Hold

3 rounds

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Work to Heavy 1 ¼ Back Squat

5x5 @ ~70%

90 sec rest

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3x6 RDL

3x6 Heavy KBS

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4x 30 sec Copenhagen Side Plank each side

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100x Leg Extension