GPP

S w/u

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3x (5-1) Pull Up Ladder

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Warm Up Heavy Push Press

5x5 Push Press @ ~70%

5x5 Heavy single arm row

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Drop Set

Max Rep Lateral Shoulder Raise @ Challenging weight

(no rest)

Max Rep Lateral Shoulder Raise

@ 5-10# lighter

(no rest)

Max Rep Lateral Shoulder Raise @ 5-10# lighter

Max Dead Hang

3 rounds

Full Rest

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100x Face Pull

100x banded tri push down