GPP
S w/u
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Warm Up:
60 sec Squat Hold w/ Kettlebell
1-2 rounds
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BB Complex: 5x of each movement
RDL + Bent Row + Clean + Front Squat + Reverse Lunge
2-3 rounds; rest some
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Focus:
Warm Up Back Squat w/ Red Bands
5x5 back Squat w/ Bands
1 min rest
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Accessory:
Super Set:
3x12 Bulgarian Split Squat
3x12 Tempo Touchdown Squat
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Finisher:
For Time
15-12-9
Box Step Ups + Goblet Squat
L+R=1
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Cooldown:
5 min easy pace cardio/walk
5 min stretching