GPP

Standard W/U

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Warm Up:

Single Arm KB Complex:

6x Snatch + 30m Overhead Carry + 6x Clean + 30m Shoulder Carry + 6x Swing + 30m Suitcase Carry

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Focus:

20 min to

W2H 30m Yoke Carry

*once at heavy, drop weight down and perform several sub maximal carrys for remainder of time

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Accessory:

2x(5-1) Pull Up Ladder

*Last rep of each rung is eccentric 

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Finisher:

6x 15m Sled Push Sprints @ Moderate-Heavy

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Cooldown:

5 min easy pace cardio