GPP

Standard W/U

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Warm Up:

20x Dislocate

20x Pull Apart

1-2 rounds

DBL KB Complex:

6x Snatch + 6x Clean & Press + 6x Clean

2-3 rounds

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Focus:

W2H 1 board Bench Press 

3x5 @ 70%

1 min rest

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Accessory:

Super Set:

3x8 Bamboo Bar Overhead Press 

3x8 Bent Barbell Row

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Finisher:

100x Mace 360

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Cooldown:

100x Banded Face Pull

100x Banded Tri Push Down