GPP

S w/u

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60 sec squat hold

1-2 rounds

3x8 Kang Squat

3x10 Towel KBS

2-3 rounds

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6-8x Tempo DL w/ 5 sec pause at knee

(add light band to pull bar away from body)

3 rounds

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3x10 Reverse Hyper

3x60 sec Death March w/ Farmers Carry

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400m Sled Drag