GPP

S w/u

-

Warm Up:

30m Lateral Monster Walks

8x Kang Squat

6x Headcutter

3 rounds

-

30 min EMOM

1. 8/12 Cal

2. 3x G2S

3. 8/12 Cal

4. 3x Devils Press

5. 20x Mace Slams

6. Rest

-

5 min easy pace cooldown

5 min stretch