GPP

S w/u

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WARM UP:

5x Box Jump

10x Squat w/ pause

10x KB Swing

3 rounds

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FOCUS:

Work to Heavy 3 rep Box Squat

3x3 @ 85-90% of Heavy

Full Rest

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ACCESSORY

Super Set:

3x8 Barbell RDL

3x8 Gorilla Row (L+R=1)

3x8 Back Extension 

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CORE

50x Knees to Elbows

*Break up as you need

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COOLDOWN

5 min easy pace on bike/row/ski/walk/sled

5 min stretching