ETAC

S w/u

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10-1 pushup ladder 

*6 mace 360 after each rung

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ME upper: 3RM close grip bench press 

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3x3 @ 80%-85% of 3 or 1RM max based on feel

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4x12 rolling triceps

4x12 Single arm bent over row (L+R=1 set)

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4 rounds

4TGU (35lb/53lb)+ 30m DB bear crawl (50lb/70lb) + 8 cal ski for time