GPP

Standard W/U

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Warm Up:

20x Dislocate

20x Pull Apart

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5x inchworm w/ push up

2-5x pull up

10x Arnold Press

2-3 rounds

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Focus:

W2H Bench Press w/ 3 sec pause in six sets

1x @ 85-90% + 3x explosive Push up

Full rest

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Accessory:

Super Set:

3x8 Z Press

3x8 Gorilla Row

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Finisher:

100x Alt Hammer Curls

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Cooldown:

100x Banded Face Pull

100x Banded Tri Push Down