GPP

S w/u

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2x (5-1) Pull Up Ladder

3x inchworm w/ push up

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W2H T-Bar Row

5x5 T Bar Row @ Heavy

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Super Set:

3x10 Floor Press

3x10 DB Pull Over

3x10 Williams Press

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5-10x Push Up every 30 sec for 5 min

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5 min easy pace