ETAC
S w/u
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3 rounds
15 squat
30m lunge
5 box jump
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ME lower: 3RM Bow Bar BS
3x3 @80-85% of 3 or 1RM max based on feel
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4 rounds
12 reverse hyper
12 deficit lunge with 25/35 lb db
1 min rest
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8x25 single arm tricep extension
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30 devil press (25/40lb)