GPP
S w/u
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WARM UP:
3x5 Airplane to Half moon Pose
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Super set:
3x15m Lateral Monster walks
3x10 KB Swing
3x10 Hollow Hold Lat Pull Down
Rest some between sets
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FOCUS:
Work to Heavy Trap Bar DL (from low handles)
3x5 @ 70%
3-4 min rest
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ACCESSORY
3x6 B-stance KB Swing @ Heavy
3x10-12 Spanish Squat
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COOLDOWN:
3x10 Lunging/kneeling T-Spine Twist
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3-5 min easy pace echo bike