GPP
S w/u
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30x bird dog
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Single arm KB Complex:
6x Snatch + 30m Overhead Carry + 6x C&P + 30m Shoulder Carry + 6x Swing + 30m Side Carry
2 rounds each arm
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W2H Bench Press
3x5 BP @ 70%
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Super Set:
3x5-10 Dips/bench dips
3x10 DB Pull Over
3x15 Williams Press
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4x30/30 Hollow Hold
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3-5 min easy pace Echo Bike