ETAC

S w/u

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3 rounds

10 pushup

10 band pull aparts

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3RM close grip FB bench

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3x3 @ 80-85% of 3 or 1RM based on feel

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4x12 T bar Row

4x12 seated DB OHP

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100 lat pulldown

100 band high pull

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4 rounds

4 T2B

6 KB snatch @ 35/50lb

8 cal ski