ETAC

S w/u

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3 rounds

10 GS

30m Sled push

2 broad jump

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DE lower:

5x5 SSB @ 60% + 25% bands

1 min rest

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5X5 deficit DL @ 50% + 25% bands

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4 rounds

10 reverse hyper

1 min bear hug death march

30G2S at 50% body weightd