ETAC

S w/u

-

 10 inchworm

-

4 x30/30 PP

-

10 min EMOM

1-2 PP @ 75-80%

-

DE upper:

5x5 FB BP at 45% + 25% bands

1 min rest

-

5 FE/10MA

Pushups every 30sec for 5 min

-

5 manmaker (25/40lb) + 400m run 

4 rounds for time 

4x30/30 hollow hold