GPP

S w/u

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Warm Up:

10x KB Swing

15m Walking Lunge w/ Single arm Overhead Hold

3x box jump

3 rounds

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25 min EMOM

1. 9/13 Cal

2. 5x Ball Slams

3. 9/13 Cal

4. 4x Broad Jump

5. Rest

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5 min FLR w/ minimal drops

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5 min stretching

5 min easy pace