GPP

S w/u

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WARM UP:

30x Deadbug

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BB Complex:

1x Power Clean + 1x Hang Clean + 1x Front Squat + 1x Push Press

8 rounds; increase weight each round

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FOCUS:

Spend 20-30 mins

Work 2 Max Effort 15m Sled Push and 15m Reverse Sled Drag

*if you reach max effort prior to 20 min, complete a few rounds at 80-90%

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ACCESSORY

Every 30 Sec complete

5-7x Single Arm Snatch (one side)

10 rounds

M: DB/KB 50-60#

F: DB/KB 30-45#

**next week we will increase reps

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COOLDOWN:

100x Banded Tri Push Down

100x Banded Face Pull

100x Banded Pull Through

100x Banded Hollow Hold Lat Pull Down

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5 min intentional stretching