GPP

S w/u

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WARM UP:

3x10 Lateral Box Step Up (each side)

3x10 Kang Squat

3x5 Windmill

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FOCUS:

For Time:

1000m Row/Ski

10x Push Up

20x Air Squat

30x Mace Hammer Slams

5 rounds

1000m Ski/Row

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After Full Rest

Spend 10-15 min intentional Stretching