ETAC

S w/u

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2x 30/30 PP *rest in OH hold

2x 30/30 Push up / MNT climber

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M.E. Upper: 1RM SLING SHOT BP

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4x8 incline DB BP 

4x8 T bar row

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12x rolling triceps + max rep banded triceps push down @ black band

4 sets, 1min rest 

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250m row for time